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Home-based mindfulness program to alleviate PTSD symptoms


Wednesday, 8 Aug 2018

  • * Researchers are looking for at least 40 participants to test if mindfulness practice can alleviate symptoms of PTSD
  • * Each year 1.5 million Australians are diagnosed with symptoms of PTSD
  • * Participants will undertake a one week home-based mindfulness program to determine the effect on PTSD symptoms

A research team led by a Charles Sturt University medical researcher will assess the effectiveness of mindfulness practices such as breathing practices and self-compassion to alleviate the symptoms of a debilitating mental health issue.

“Each year 1.5 million Australians are diagnosed with symptoms of PTSD, or Post-traumatic Stress Disorder,” Said research team leader Associate Professor Herbert Jelinek.

“Current approaches for treating symptoms of PTSD include cognitive-behavioural therapies and Eye Movement Desensitization and Reprocessing therapy, and stress-inoculation training which uses controlled breathing, muscle relaxation and positive self-talk.

“Recently, mindful emotion labelling has demonstrated benefit for PTSD. Even brief mindfulness interventions over one week seem likely to foster improved wellbeing and reduced PTSD symptoms.

“We want to put these claims to the test in a scientific trial.”

Professor Jelinek is collaborating with Monash University researchers Mr Darius Rountree-Harrison and Dr Dominic Hosemans for the study, which is aiming for at least 40 participants aged over 18 years old, at least 20 of whom were diagnosed with PTSD in the past year and 20 without PTSD.

Each participant will receive free mindfulness training in two one-hour sessions over the course of two consecutive weeks.

Participants will learn simple skills that can be easily applied in daily life to help manage the symptoms of PTSD. They will also be in a draw to win a $150 Westmead shopping voucher.

For more information on or to participate in the PTSD study, contact Herbert Jelinek on 0427 681 754 or email hjelinek@csu.edu.au, or Darius Rountree-Harrison on 0421 821 978 or email drou0001@student.monash.edu.

Media contact: Wes Ward, 0417 125 795

Media Note:

Contact CSU Media to arrange interviews with Associate Professor Herbert Jelinek.

This study has received approval from the Monash University Human Research Ethics Committee, number 11313.

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