A seven-week pilot project at Masterfoods in Bathurst will expand into a larger study later this year, according to Dr Rob Duffield, lecturer in the School of Human Movement (SOHM) at Charles Sturt University. Twenty shift workers participated in an exercise training program with predictable results – improved fitness and weight loss. As well, the participants reported lower stress levels, less fatigue, and clearer on-the-job decision making. There was even “a small trend in improved absenteeism and reporting of sickness,” said Dr Duffield. Sport and exercise psychologist in the SOHM Dr Les Podlog interviewed the participants about their on-going commitment to the program. He identified camaraderie amongst the group and enhanced self-confidence as key contributing factors. In addition, “shift workers require convenient scheduling times to ensure sustained participation, and it is important to mix people who already get along,” Dr Podlog said.