Lecturers at the Charles Sturt University (CSU) School of Human Movement Studies will deliver four presentations at two free seminars for participants in the 25th CSU Bathurst Half Marathon and 10 kilometre Run to be held on Sunday 1 May. CSU lecturer Mr Peter Micalos said the seminars, at 6pm to 8pm on Tuesday 22 March and Tuesday 5 April at the CSU gym lecture room, will provide runners with current scientific knowledge about how to enhance their performance. “The first seminar on Tuesday 22 March will include presentations by Head of the School of Human Movement Studies, Professor Frank Marino, who will examine the question How will you hydrate for this event?, and Dr Rob Duffield’s presentation, Post-training recovery; recent evidence on best practice, will detail recent CSU-based research on positive and negative recovery practices following exercise. The following seminar on 5 April will examine Why should endurance athletes include weight training exercise? and Dietary fats and performance; the good, the bad, and the ugly,” Mr Micalos said.