Parasites are not rare. Severe health reasons to make your next meal well-done

15 NOVEMBER 2022

Parasites are not rare. Severe health reasons to make your next meal well-done

Despite living in a first-world country, stomach problems are quite common in Australia. For example, roughly 30 per cent of Australians experience Irritable Bowel Syndrome.

This Australian Food Safety Week (Saturday 12 to Saturday 19 November) a Charles Sturt academic in the School of Agricultural, Environmental and Veterinary Sciences Professor in Veterinary Parisitology Shokoofeh Shamsi outlines parasites that can be found in common foods, the issues they can cause, and how to reduce the chance of encountering them! 

Parasites are everywhere

In a developed country like Australia, it is not uncommon to think that intestinal parasites are not present. This is because people subconsciously associate parasites with developing countries, poverty, and poor socio-economic backgrounds, not with modern, developed countries.

The perception of being parasite-free may come from the strict biosecurity controls at our borders, but the truth is that everywhere on earth houses parasites and Australia is no exception.

Studies conducted by my parasitology team at Charles Sturt University show that parasites still bypass Australia’s strict biosecurity borders and make their way into our food supply chain.

Parasitic infections are commonly misdiagnosed in Australia due to a number of factors, such as the emergence of new parasites, the shortage of properly trained parasitologists in the country, and inadequate coverage of the topic in the curriculum in medical schools.

Some parasites are quite small, and many are inside their hosts - animal or human. These factors make them difficult to see. They are also common in the food we eat. Australians love barbeques and multicultural cuisines, and the risk is high if food is consumed undercooked or raw.

One example of a parasite commonly found in food is Toxoplasma gondii. We can easily become infected by this parasite by consuming undercooked or raw meat which often houses it, or contaminated vegetables, or simply from unwashed hands. This parasite is ranked by the World Health Organisation (WHO) as the fourth  most potentially harmful parasite globally.

I describe the impact of this parasite in my recent interview with Environment Health Australia.

Death, stroke, or congenital illness – other consequences of parasitic infections

Many people, including some medical doctors, often link parasite infections with an upset digestive system.

While this is a very common symptom of parasitic infections, this is just the tip of the iceberg when it comes to the many other symptoms parasites can cause, some of which are much more severe.

For example, for a Toxoplasma infection, the person might experience a stroke, congenital illness causing disability and blindness, or even death.

Alarmingly, Australia’s estimated national prevalence of Toxoplasma in red meat could be as high as 61 per cent. This is not a statistic many families would consider when they’re sitting down for their meat and three vegetable meal at the dinner table.

A national baseline seroprevalence report by Meat and Livestock Australia estimated 16  to 32 per cent of Australian lamb and sheep are carrying the Toxoplasma parasite. About 30 to 40 per cent of Australians are serologically positive, meaning at some point they have been infected with the parasite.

Unfortunately, however, in Australia it is difficult to assess the risk of Australian lamb and other animals as a potential infection source for humans as there have been no wholistic studies on Toxoplasma contamination for many years.

Ways to avoid infection

Adequate cooking and freezing are simple measures to ensure food safety against parasites. For Toxoplasma, refrigeration at  one to four degrees centigrade for up to three weeks has been recommended.

However, the cyst form of the parasite may survive minus one to minus eight degrees centigrade for more than a week. Cooking for several minutes at 67oC ensures the cyst is no longer viable.

The temperature and the duration needed to kill the paramite may vary and depend on the parasite type, the size of the meat, and the animal species.

Unfortunately, Australia does not have enough scientists, nor does it invest enough in research on the parasites of humans, wildlife, and aquatic animals, including edible species, and this can have significant public health and environmental consequences.

In Australia, it is vital that we take the available information and harness it to affect practical management measures in our rapidly changing world.

Until then, washing hands and properly cooking food can keep you, to a large extent, safe.


Media Note:

To arrange interviews with Professor Shokoofeh Shamsi, please contact Trease Clarke at Charles Sturt Media on mobile 0409 741 789 or

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