A new national study by Charles Sturt University’s Rural Health Research Institute has confirmed that The Man Walk - a free, community-based walking initiative - is making a significant difference to the health and wellbeing of Australian men.

Led by Dr Nicole Snowdon, the comprehensive evaluation surveyed 377 men across Australia and found that The Man Walk’s simple formula of regular group walks, open conversation and mateship, delivers powerful benefits for physical, mental and social health. 

Dr Snowdon said the research revealed that the benefits of the walks for participants went well beyond physical health and wellbeing. 

“Participants said that walking together not only improves their physical health but also creates opportunities for conversation, emotional support and connection,” she said. 

“These are factors that contribute to reduced anxiety, depression and loneliness.” 

Among the key findings is that social connection is central, with 73 per cent of participants citing socialisation as the main benefit, with many reporting reduced loneliness and a stronger sense of belonging. 

Most men agreed that the walks improved their physical and mental health, with long-term participants reporting the greatest benefits. 

The program may be particularly effective for older men, regional residents and those from lower socioeconomic backgrounds. 

One participant commented: “The Man Walk is simple in its concept but extremely powerful in its execution of connecting men, normalising conversations and encouraging mateship”. 

Read the full report here.